05-16-2017, 03:30 PM
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VET
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Join Date: Dec 2013
Location: The Gym
Posts: 377
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Looks like a good workout
Quote:
Originally Posted by andyebs
right last week did train some days but with the cold not really worth logging
back yesterday
chest/tricep
flat barbell press 7 sets 20,20,15,15,10,10,7
cable fly 4 sets 15-20 reps
incline hammer press 4 sets 12-18
dips 4 sets to failure 20 at least
tricep rope pushdown 5 sets 10-20
straight bar pushdown 4 sets 15
dumbbell skull crushers superset with dumbbell close grip 3 sets cant remember reps
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