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Old 05-02-2017, 01:33 PM
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andyebs andyebs is offline
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Join Date: Jan 2013
Location: colchester
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chest day today

flat barbell press 6 sets 20,20 20,20 15,6 maxed out bit on last set ego took over
incline machine press 4 sets 20 20 15 15
incline fly 4 sets of 15
cable fly 6 sets of 12-15 reps
dips 2 sets to fail

was done by last set
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