sorry missed firdays as was too busy to log on


Friday
arms

tricep rope pushdown 8 sets 20,20,20,20,18,15,12,12, most of the first sets are more warm up
tricep straight bar pushdown 20,20,15,15
EZ bar skull crusher I do 10 skull crushers then ten close grip push so 4 sets 20
dips 4 sets to failure just bodyweight so 15-20 reps
cable kick backs 3 sets 20

standing dumbbell curl 8 sets 20 20 20 20 15,15,10,10 agoin most are warm ups very light
EZ bar curl 20,20,15,15
preacher machine curl 3 sets 20
dumbbell hammer curls 3 sets 15-20


no good Monday was away for family do so missing this week back workout

also gear wise
im taking test 400 X 3ml so 1200mg per week I do this sun,tue,thrs
tren e again I do 3 ml week same time as test makes 600mg PW
I have to say never been this high with tren and I l know its not massive but feeling the difference in aggression in the gym