All cardio today.MMA drills....

Stretching 10 minutes before and after
Skip rope 5 minutes before
Treadmill 5 minutes after

7 Rounds @ 30 seconds each

Kettelbell Split Stance Rows
Kettlebell Squats with Overhead Presses
Rev Sandbag Lunges
Sandbag Presses
Sandbag High Pulls
Steal Mace Tire Slams

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FREEDOM IS SOMETHING TAKEN