Arms this morning.....

Stretching 5 minutes before and after
Elliptical for 5 minutes before and after

Close grip Bench Presses-----------------4 Sets of 12 Reps
Skull Crushers-----------------------------4 Sets of 12 Reps
Tri Push Gowns---------------------------2 Sets of 20 Reps

Barbell Curls-----------------------------4 Sets of 15 Reps
Reverse Preacher Curls------------------3 Sets of 12 Reps
Superman Cable Curls-------------------3 Sets of 15 Reps
Concentration Curls---------------------2 Sets of 20 Reps

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FREEDOM IS SOMETHING TAKEN