MMA training and Kettle Bell circuit today.......

Stretching 20 minutes

MMA.....

High Volume Punching------Goal was 3000 punches in 1 minute rounds.Go full out punching on heavy bag for 1 minute and rest 30 seconds and repeat as many times as it takes to hit the 3k mark.I average 245-260 punches per minute rounds.

Speed/Endurance Punching------5 Minute round of punching combos.4-6 punch combinations is my goal.Example is jab,uppercut,hook,straight,uppercut,straight.

Kettle Bell.....2 Rounds of 40 seconds each,except where noted.


Squats w. Over Head Press
Heavy Swings
Clean & Jerk
Over Head Swings
Deads
Jump Squats-------15 Reps

Stretching for 15 minutes.
Elliptical for 10 minutes

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FREEDOM IS SOMETHING TAKEN