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05-31-2016, 06:56 PM

tj805

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I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.

-Treadmill @ target heart rate w/ medium incline, on upper body days.
-Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.

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Last edited by tj805; 05-31-2016 at 07:07 PM.

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