i find keto to very effective for dieting but personally i get pretty bitchy on it
that combined with certain kinds of gear(tren lol) makes be a big F'n jerk i don't mean too but i loss my temp very quick in that circumstance

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BodyBuilders Food List
http://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
http://www.hypermuscles.com/f68/nutr...y-bulider-983/