Ill keep up the best i can between alcohol indued comas

breakfast
3 egg omelet
oj and champagne

lunch
4 carib beers
seafood salad

snack
two mai tais

dinner
rack of lamb
several glasses of champagne
after dinner glass of port

supplements
1 cap taurine
1 cap milk thistle
1 viagra ( just in case)

gear
none today

workout
swimming
walked about 4 miles in town

cardio

well, there was sex at about 4 am
then again tonight after dinner
right now wife is throwing underwear at me as I type so the post is over