weds 03/06/2015

workout
delts traps
barbell dumbell press 4 x10
rear delt machine 4 x 10
side raise dumbell 4 x10
shrugs 4 x 10
front raise plate 3 x10
face pulls 3 x 10
supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- minted lamb boilied spuds and greens
meal 4 -- greek yougart with peanut butter
meal 5 -- burger and salad
meal 6 -- 3 dippy eggs and soldiers

no cardio today
1 hr walk with dog 6am and same when got home 6pn i know hardly cardio but im counting it lol