diet
breakfast
flour tortilla wrap with 2 eggs, 4 oz ground beef 2 asparagus speers, 1 oz cheese
snack
hard boiled egg
lunch
4 oz ground beef with a egg over easy on top
snack
hard boiled egg
dinner
6 oz salmon over green beans
snack
hard boiled egg
Warsteiner Dunkle Beer (1)

supplements
mega men vitamins
creatine drink
1 cap taurine
1 cap milk thistle

workout
shoulders
seated military press 3 sets of 10 in rack
dumb bell side raises 3 sets of 10
front raises 3 sets of 10
hammer strength jammer shoulder presses ( single side at a time) 3 sets of 10

gear
50 mg t-3

cardio
30 mins early morning before breakfast
walked 5 miles this evening at a very fast pace