tue 02/06/2015

workout
back
wide grip latt pulldowns 3 x12
close grip cable row 3 x 12
wide overhand grip barbell row 3 x 12
close underhand barbell row 3 x 12
deadlifts 3 x 10 hard work on cut but there such burner needs to go in
machine row 3 x 12

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and dam forgot the name of the fruit
meal 2 --- 4 eggs scrambled and bannana
meal 3--- tuna pasta and salad
meal 4 -- yougart with cherrs
meal 5 -- steak and asparigus and geen beans
meal 6 -- peanut butter on toast keep saying bread will go and so should the peanut butter but was ver busy

no cardio today
im going to try some tomorrow but im weezy as hell on the tren so see how it goes either way im up earl walking dog or running see what i can do