mon 01/06/2015

workout
chest
incline barbell press 12,12,12
flat fly 12,12,12
dumbell pullover 12,12,12
machine press 12,12,12
cable crossover 10,10,10,10

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW


food same as normall will keep updated from now

cardio
none legs still killing