diet
breakfast
one egg
4 oz sausage
1 flour wrap
1 oz cheese
lunch
2 hard boiled eggs
snack
protein bar
dinner
tuna fish sandwich
snack
hard boiled egg

supplements
mega men vitamins
body force creatine drink ( fruit punch flavor)

workout
smith machine squats 3 sets of 10
seated leg extensions " "
laying down leg curls " "
calf raises " "

gear
250 mg test cyp
120 mg clen
50 mg t3