View Single Post
  #92 (permalink)  
Old 10-18-2013, 03:46 PM
andyebs's Avatar
andyebs andyebs is offline
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

wimpy leg day only had short time in gym

squats warmup1 12 warmup2 12 working 6reps
stiff leg deadlift warmup2 12reps working 5 reps
leg extension warmup2 working 6reps
laying ham curls working 8reps


thats it
didnt have time for calfs ill try to fit some raises at home the weekend
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0