Thread: The CC Log!
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Old 10-21-2009, 08:00 AM
Robbie Robbie is offline
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Join Date: Aug 2009
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Sounds tough! i might give it a try myself in a few months , at the minute im doing something simular but not to that extent.
im doing 3 sets - 12 reps , 10 reps , 8 reps
then try to increase to 12 , 11, 8
then try to increse to 12 , 11 , 9

ect until i get to 12 , 12 , 12 then i add extra weight

any way keep us posted !
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