Shoulders are BLASTED!!
Just got home from the gym! Here's the data.
Front Dumb Bell Raises
15x10, 20x8, 20x8, 25x6
Side Dumbbell Raises
15x10, 20x8, 20x8, 25x6
Side Deltoid Nautilus
170x10,170x10,170x10,170x10
Standing Dumbbell Presses (favorite shoulder exercise)
35x10,40x8,45x8,50x6
Reverse Rear Deltoid Flys with incline bench @ 45 degrees
10x10,15x8,20x8,20x6
Close Grip Barbell Upright Rows (includes bar weight)
100x10,105x8,110x6
Notes: Reverse Rear Deltoid Flys is kind of a made up exercise on my part. Rest chest and stomach on a bench situated at 45 degrees with dumb bells, keep arms straight as possible, and reverse fly at about a 120 degree angle from body. If you feel some tricep activation bend arms slightly to correct.
On the nautilus machine it's a cable and pulley type machine and that's all the weight available on that machine. If there were more weight available that would be an excellent deltoid machine. The 170 is a challenge but too far inside my comfort zone to really get a good workout with.
That's it for today bros. hope everyone else had a strong day.
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