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Thread: how can i maintain my weight? And which weight training is best for me ?

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11-12-2012, 09:26 AM

bradleydesouza bradleydesouza is offline

bradleydesouza is offline

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While the heart is a good way to burn fat, add a little 'weight training for your gain extra calories per day. Even if you burn more calories while you are sleeping or sitting on the couch watching EastEnders.

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