Thread: how can i maintain my weight? And which weight training is best for me ?
View Single Post
  #1 (permalink)  
Old 11-12-2012, 08:28 AM
jennykaif jennykaif is offline
Newbie
  
Join Date: Nov 2012
Posts: 1
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default how can i maintain my weight? And which weight training is best for me ?
Hii
I am 40 years old .my weight is 145lbs and i want my weight to be 130lbs. I am going to gym regulary. There i am doing pushups, lifting in 2 times alternate days in week. But I want to know about more exercise which could be useful to me and easy so I can do that . Which exercise you recommended to me ? Please reply ...
Last edited by jennykaif; 11-12-2012 at 08:54 AM.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0