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Old 11-08-2012, 05:44 AM
charlesbenson charlesbenson is offline
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Default Which one is the best weight training program to follow for general fittness / weight

My weight was 179 lbs I have taken weight training recently and i got positive result now my weight is 156 lbs but i want to get that extra advantage and need to reduce around 6 - 7 lbs more. Please if some one could suggest a weight loss training schedule which could help me achieve the desired fitness.
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