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Old 10-03-2012, 02:58 PM
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I must agree but dont forget about a cup of water first thing in the morning.
It is very important too.

Quote:
Originally Posted by eazy View Post
It's currently trendy to say that eating breakfast is a waste of time. However, eating a high protein breakfast is one of the best ways to boost satiety and increase the likelihood that the carbs you eat at lunch will be stored as glycogen.
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