14. Agmatine
Plenty of people will have heard of Arginine despite its dubious benefits for bodybuilding. Agmatine is related to Arginine but is a more potent elevator of blood flow which makes it useful both in promoting muscle pumps but also enhancing recovery after workouts. In addition, Agmatine has been shown to maximise recovery when taken post workout where its insulin sensitising effectsallow for enhanced nutrient partitioning to muscles, accelerating the muscle recovery process. If all this was not enough, there is evidence from studies supporting the fact that Agmatine can be neuroprotective, lower blood pressure and have beneficial effects in the heart.

15. Joint Aids
I was divided about including a joint aid in here as not everyone suffers from joint aches and pains. However, based on their protective as well their rehabilitative effect on soft tissue, the use of a joint aid centred around nutrients such as Glucosamine, Chondroitin, and Cissus is a wise investment. Glucosamine in particular has a vast amount of research behind it supporting its efficacy in managing cartilage related joint problems. Further research has shown that the combination of Glucosamine and Chondroitin can produce superior outcomes compared to prescription drug painkillers such as Celecoxib. Cissus is a relative newcomer and most of the evidence behind it is anecdotal but there seems little doubt that it possesses significant pain reducing effects. In addition, the use of Cissus is frequently noted by users to produce an elevation in body composition (theoretically, due to a possible increase in testosterone levels)

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