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Old 04-24-2012, 06:45 PM
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SkinnyGuy SkinnyGuy is offline
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Originally Posted by Bigdon View Post
Ahh must be mate just checked myself, il post it up,

Meal 1
5 whole eggs, cup of oats 1/2 cup of bluberrys banna

Meal 2
1 baked potato chicken breast veg

Meal 3
1 cup brown rice chicken breast veg

Meal 4
Half of true mass shake
(other half after training about 2 hours later usually)

Meal 5
Large steak veg large potato (baked)

Meal 6
Casin protien b4 bed
Yep diet looks pretty good as far as foods and that true mass taste sooo good. You should be growing as far as I can see work outs look good. Hell if you have it throw d-Bol in at the end and you should finish STRONG.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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