What is your cycle man??

Also I know this was the case for me, but I had to get my diet straightened out before I really started growing.

A typical day would be
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Chicken breast brown rice two tortillas cheese
Apple 2 tbs peanut butter and shake
Tri tip brown rice

That did not include a post work out shake and quick carbs

How's those tens treating you??

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah