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Old 03-23-2012, 09:40 PM
Bigdon Bigdon is offline
Join Date: Dec 2011
Location: Scotland
Posts: 95
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Pull ups 50 minimum (minimum I will accept every week is 50)
Deadlifts 4x6
Straight leg deadlifts 4x6
Bend over row 4x10
Good mornings 4x8(getting very tired at this point)
Late pull downs4x8-10

Very sore pumped lower back when I left, will be sore tomoz for sure!!
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
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