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Old 03-13-2012, 09:33 PM
Bigdon Bigdon is offline
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Join Date: Dec 2011
Location: Scotland
Posts: 95
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Bi's and tri,s
5x10 skull crushers 30kg superset with bb curls30kg
5x21's bb 30kg
5x12 Tricep pulls 20kg
4x8 preacher curls 20kg
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"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!
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