Chest today,
105kg flat press 5x5
110 3x1

Incline press 90 5x5
Decline 80 5x5

Back to flat 40kg to fail

20kg db flys flat 3x12
20kg db incline flys 3x12

3xdips to fail

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"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!