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Old 03-03-2012, 03:09 PM
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Barman Barman is offline
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Default Heres a link to my guilt free protein cheese cake enjoy.

This is a very simple and healthy cheese cake first of all ingredients taht u will need
(1) Suger free gelatin.
(2)Protein power (i use banana flavour)
(3)low or zero fat soft cheese.
(4)One Banana or fruit of choice.
(5)Coconut oil (optional)

Step 1. Simply add 200mls of hot water into a pot add the suger free gelatin mix untill dissolved with coconut oil (if you wish).
Step 2. Add 200mls of cold water into a bowl or a shaker add your protein powder,zero or low fat soft cheese,
and fruit into your bowl or shaker.
Step 3. Mix with a handblender (works best) and mix ingredients untill smooth.
step 4. Add the mixture to the dissolved gelatin slowly while mixing the gelatin.
Step 5. Add your mixture to a container to cool and then let it set in the fridge.
Step 6. Enjoy your guilty free healthy cheesecake anytime of the day
hope you all enjoy this simple and yummy recipe

Last edited by Cornish_Celt; 03-03-2012 at 03:13 PM.
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