new post chest day
new post
chest day
warm up 135lbs
5x5 with 185 lbs falt bench
incline 3 x 145lbs
decline 3 x 200 lbs
flys 35lbs db 4 x10
dips body weight 3 set
tris 4 set 60lbs pull down with rope whatever thats called lol tricep extensions
Last edited by bailey82; 02-11-2012 at 06:05 PM.
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