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You will see alot of the same thing in there for diet. Fridays or sat i cheat with pizza and cheese steak, but i can eat anything i want really and not be fat. I hope to compete 1 day i will blow up i have a cycle coming up but i really want to try a new company cause i know some of the shit is bunk that i wont be using. Well use to be good then company's fall off you all know how that goes so idk how good it is who knows ahh i hate that shit lol