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hit legs today

squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat

leg extensions 180 lbs 4 x 10

lunges 45lbs in each hand 10x each leg for 3 sets

today i eat morning oatmeal with fresh fruit strawberries and blueberries

peanut butter jelly for snack 2

lunch chicken with brown rice

workout then protein shake whey

bananas with more peanut butter

every morning too multivitamin fish oil, zinc after noon and and vitamin E

dinner fish greens and sweet potatoes

cottage cheese with fruit snack they casein protein before bed with milk in it