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Old 12-02-2011, 05:44 PM
morphias morphias is offline
Join Date: Dec 2011
Posts: 2
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Default traing at 50

I am 63 and have trained since I was 14.I now work my body parts(chest-back -shoulders- biceps- triceps-legs) once a week and in four days.The sets are between 9 and 12 per body part.I see a doc. regularly and am on HRT.It would be advisable to get a physical and blood test at least once a year to see where your at.Just an old mans opinion.
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