Chest and Bis

BB Press
205 x 10
225 x 10
245 x 7
245 x 7

Incline BB
135 x 10
155 x 10
175 x 8
195 x 6

Chest Fly
100 x 10
120 x 10
120 x 10
120 x 10


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
50 x 7

Overhead Cable Curls (love these)
40 x 10
50 x 10
50 x 8
50 x 8