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Last week of going easy. Tailbone feels a lot better.


Wide grip pulldowns
140 x 10
150 x 10
160 x 8
170 x 7

Close Grip Lever Pulldown
200 x 10
220 x 9
240 x 8
240 x 8

Seated Rows (one arm)
115 x 10
125 x 10
135 x 10
145 x 10



Good quick workout....next week i go back to deads.