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Old 07-22-2011, 10:33 PM
GeekPoop GeekPoop is offline
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ran it w var on a keto diet. to to bout 10 bf and gained 9lbs.

you should realy plan on a miniumum of 10 weeks for this.

it kinda creeps up on you. you'll do your heavy set and be like "woah... that was easy"
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