View Single Post
  #19 (permalink)  
Old 06-25-2011, 08:39 PM
joboco's Avatar
joboco joboco is offline
Member
 
Join Date: Apr 2011
Posts: 50
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

If your doing it right, lifting hard/heavy, good routine then 3 time a week is definitely enough.
Unless your on something and if you are and can train 5 times a week and get results ill buy some.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0