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Old 06-25-2011, 01:17 PM
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stpete stpete is offline
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I voted yes because it's a rather vague question. Totally depends on the person and the workout they're thinking about doing. If it's simply sit ups, push ups and cardio, why not? Anyone can, and should imo, do those. If it's a 55 year old wanting to try 5x5's on the bench w/ weight he not comfortable with, then no.
Just my .02
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