Alright alright alright
Chest and tri's

Overhead Db tricep push
4*10-10-10-8( I am out growing my gym db set in one area it stops at 100lbs)

Bench press machine
3*10-8-4

Db skull crushers
3*8-8-6

Db Decline flys(don't usually do these decline)
3*8-8-6

Tricep push down(rope)
3*10-8-8

Cable flys
4*10-8-8-6

One handed tricep PULL down hand
3*8

I don't know why but did some forearms also held a 80 lb barbel behind my back and roll down to finger tips and back up to my palms I have no clue what they are called.

Alright I felt real good today definitely stronger I don't think the gear should be kicking in yet so I must be making these strength gains on my own. WOOT WOOT!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah