Did delts
One armed Db shoulder press seated
4*10-10-8-6

Seated military press
3*8-6-4

Arnold press
3*8-8-6

Front raises (cable)
3*10-8-8
Superset lateral raises (cable)
3*10-8-8

I was able to move up in weight and the reps I did felt stronger. For the shoulder press I was able to get two more reps with the 70 lb db. For military press I went up ten pounds not much but hey my goal is to grow and get stronger so I'm feelin good. Can't wait till the juice actually kicks in.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah