Legs and abs

Ball crunches
3*25-20-20

Leg press
3*12-10-8

Hanging Leg lifts super set
side leg lifts right and left.
3*15front+8R+8L

Leg extensions
3*10-10-8

Ab machine
3*10-10-8

Leg curls
3*10-10-8

Leg adductors
3*10-8-6

leg abductors
3*10-8-8

TIME!!! How'd I do? was I fast?
Workout felt good!!! And I got my darts in the mail woo hoo still eaten good can't wait to do shoulders but am practicing staying out of the gym to let my body recover so I can gain. I guess I could start the juice I have 10 ml test e and another ten should be here soon hmmm...???

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah